2013年11月13日星期三

健康小食 - 金黃炒南瓜籽



刻咗5個南瓜,挖出大堆南瓜肉南瓜籽,
依堆野係寶來架! 千其唔好咁嘥料揼咗去啊~



 1. 先將挖出的南瓜肉 + 南瓜籽分開,南瓜籽清洗乾淨,撈起瀝乾。


 2. 預熱焗爐180C; 將南瓜籽平均鋪在焗盆上,放入焗爐5至8分鐘焗乾剩餘水份。


 3. 白鑊以中火燒熱,下(2)的南瓜籽不斷翻炒。


 4. 炒至南瓜籽微金黃和發出果仁香味,即可盛起。


 香脆可口,剥完一粒又一粒,好食到停唔到口!
 炒好既南瓜籽,咬開殼卜卜聲好容易取出瓜籽肉,
 若發現瓜籽肉好黐殼,即表示炒得唔夠~
 不過南瓜籽係可以生食既!


 南瓜籽含豐富蛋白質、葉酸、Omega 3、鋅和不飽和脂肪酸, 可有效降低高血脂、高膽固醇、防止血栓形成及預防心臟病。











25 則留言:

  1. 回覆
    1. Oi Ling~~~~ 好開心見返妳啊! ^_^
      南瓜真係又好玩又好食~

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  2. 好開心在新網站看到妳的新BLOG啊!
    素心

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    1. hihi 素心! 我都好開心見到妳來留言啊~
      咁妳有無喺度寫新blog 呀?

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  3. 回覆
    1. 不過食得最多係Mr.T + McHamHam........我食咗好少咋......

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  4. 哈哈,我下年又要玩,又有得玩,又有得食,正!

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    1. 哈哈~~~~ 好呀! 刻完記住分享吓作品喎~ ^_^

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  5. i miss your little lovely hamster, how is she?

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    1. she's fine! she has put on a lot of weight~ XDDD i will post some of her lastest pics later on.
      (P.S. do i know who you are?)

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    2. hi, i am agnes.. i m a reader of yr yahoo blog ;)
      glad to know she is fine... i love hamster too!!

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    3. Hello Agnes! welcome to my new blog~
      glad to know that you like hamsters too! do you have any?
      btw ive just adopted another wee hamster yesterday, will publish a post abt the new wee guy soon~

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    4. haha, i like reading yr blog very much.
      yaya, i have one hamster with me now. she is a grey and white one, love to store food either. Hamster's habit lol
      I have few hamsters in the past too, they grew old with me and all passed away lu..
      can't wait to see mcham's new buddy ya!!

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  6. 謝謝啊!原來咁樣處理就可以食,我每次都棄掉真浪費.

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    1. 下次記住唔好揼嘞! 好有益又好好食架~ 而且天然自家製,無鹽無色素呢! ^_^

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  7. 咁南瓜肉你打算用黎整咩菜式呢?

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    1. 我第一晚用來整南瓜湯,好好飲! 不過果晚無影相......
      之後果d打算再煮 + 影相出篇食譜.....不過我唔記得放雪櫃,第二朝出哂水唔要得...... =P

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  8. Hi V,

    Thanks a lot for your nice menu. It's a very good idea and good for health.

    Peggy

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  9. Hi V,

    It is so happy to follow you to this new address..

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