2013年1月7日星期一

Mixed Vegetables & Chicken Kebab 雜菜雞肉串燒





2010年4月買咗依套串燒針(網誌),一直都無用過........
(無錯...係2010年! )
因為無用過,所以都算係新野來,
趁新年開光用"新野"! 


1. 雞胸肉去皮切大塊,以醃料醃好放雪櫃過夜待入味。


基本上雞肉你鍾意點醃都可以,不過最好係有汁!
今次我用咗喺食物櫃摷到依枝Cajun marinade~



2. 蔬菜同樣切大塊 - 用咩蔬菜隨個人喜好,我今次用咗黃燈籠椒、紅洋蔥、翠玉瓜 + 車厘茄; 以串燒針梅花間竹地一塊蔬菜一塊雞肉串起。




3. 燒熱grill pan,將串燒烤至轉色。




4. 放在烤架上,烤架放在加水焗盆中,放入預熱焗爐200C焗2至5分鐘即成。




5. 食時可配上沾醬。(我用sour cream! )


P.S. 實驗證明...車厘茄燒完後會甩鬼哂.....







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4 則留言:

  1. 串得好靚
    [版主回覆01/11/2013 03:55:26]依4枝串燒針真係好靚!

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  2. Why grill pan first then oven? In Sydney, they put the food in the BB Q stove directly.
    [版主回覆01/11/2013 04:01:49]i wanted to achieve the grilled flavour from the grill pan and keep the chicken juicy at the same time. that's why i put it them in the oven. i dont think it's necessary to set the BBQ stove up since i only cooked 4 kebabs

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  3. 點解燒完仲要再焗嘅?

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  4. i like ur blog so much.That great!!!Found ur blog today.
    [版主回覆01/15/2013 00:10:52]Welcome and thank you very much KamKam!

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