1. 豆苗洗淨瀝乾; 水浸罐頭蟹肉1罐瀝乾水，用叉壓成絲狀; 蛋白2個打勻備用。
2. 預備芡汁: 生粉水內加入胡椒粉少許、雞粉和糖拌勻備用。
3. 燒熱油鑊爆香蒜茸，下豆苗用鹽調味炒熟，上碟隔去水份。
4. 再燒熱油鑊，下蟹肉略炒，加入芡汁和蛋白炒熟，淋上豆苗上即成。
wa.a...好令唷.. 我都想食...^^[版主回覆01/28/2009 21:30:00]thanks! 有蟹肉...用來氹老公食菜!
Mr. T 成個細路仔咁GE... 好以我個個咁=.=" 係Wo.o"" 唔記得同你講~~~~新年快樂唷^^"[版主回覆01/28/2009 22:04:00]我老公係食肉獸來，叫佢食菜好似叫佢食C 咁! 不過佢唔鍾意食並唔代表佢唔洗食!!!!! 妳都係啊~ 牛年心想事成!
Mrs T, where did you manage to get 豆苗 in UK??? I struggle to even find 菜心!![版主回覆01/29/2009 04:28:00]菜心can be found in most chinese supermarkets; however ive only been able to get 豆苗 at SeeWoo (泗和行)!
wa.a...好令唷.. 我都想食...^^
回覆刪除[版主回覆01/28/2009 21:30:00]thanks!
有蟹肉...用來氹老公食菜!
Mr. T 成個細路仔咁GE... 好以我個個咁=.=" 係Wo.o"" 唔記得同你講~~~~新年快樂唷^^"
回覆刪除[版主回覆01/28/2009 22:04:00]我老公係食肉獸來，叫佢食菜好似叫佢食C 咁! 不過佢唔鍾意食並唔代表佢唔洗食!!!!!
妳都係啊~ 牛年心想事成!
Mrs T, where did you manage to get 豆苗 in UK??? I struggle to even find 菜心!!
回覆刪除[版主回覆01/29/2009 04:28:00]菜心can be found in most chinese supermarkets; however ive only been able to get 豆苗 at SeeWoo (泗和行)!